Life Lessons from a Half-Marathon

Y’all – I did it! I am a half-marathoner. I have a hard earned medal to prove it. Getting here was interesting to say the least. Throughout this whole process, I learned so much about myself. I’m still learning, but I thought I would share a few things that I didn’t know 7 months ago.

medal

  1. You don’t have to follow a training program to the mile. I’m an all-or-nothing kind of gal. For example, I restart games over all of the time if I don’t do something perfectly. In my world, I’m either 100% or not doing it. So when it came to my training program, I hit every mile assigned to me consistently for four weeks, then I hit a wall. I just didn’t want to run that week, and I struggled with feeling like I was failing. That I wasn’t really a runner if I couldn’t get all 310 miles of my program in. Then I cut myself some slack. I went from not exercising at all to volunteering to run 13.1 miles at once, so it was okay if I didn’t want to run every day. That was a big moment for me. I realized that I don’t have to live and breathe by a training schedule, but I need to listen to my mind and body. I also have learned to determine the difference between exhaustion and laziness.
  2. Listen to your body. It knows what’s best for it.
  3. Running is cheaper than therapy (including retail therapy). The more time you spend hitting the pavement, or treadmill, the less time you can shop online.
  4. You don’t need fancy things to get started. Just a decent pair of running shoes and determination. A planned running route wouldn’t hurt either.
  5. There’s no such thing as a “runner” body type. I saw all kinds of ladies and gentlemen out there getting their run/walk on. Don’t think because you aren’t currently a runner that you can’t accomplish something as significant as a half or full marathon.
  6. Foam rolling is as amazing as they said it would be. Once you learn how to do it, that is. It took me a few months to learn proper techniques, but I found a helpful little video that covers IT stretches, calf stretches and a neck roll.
  7. Like most things in life, you get what you put into it. I got a little discouraged going into the last leg of this journey. I didn’t follow my training program, I got lazy with the cold weather and snow, and I let my insecurities get the best of me. But when race day came along, I realized that I had been dedicated and determined and I knew I would finish, even if I had to walk the whole way. And I finished 10 minutes faster than my goal time of 2 hours 45 minutes.

The most astonishing thing I learned was how much I learned about who I am through this whole process. I mean it really shouldn’t surprise me being that running is spending quality time with yourself (and putting one foot in front of the other). I’ve learned that I need time to process things – or more accurately put, obsess over things until I’m tired of thinking about them. I’ve learned how to motivate myself and what doesn’t work when it comes to getting my butt out of bed or off the couch. I’ve learned that if I can sing-dance while running, I’m a lot happier. I’ve learned that I’m good company even on my grouchiest of days.

castle

Thanks for joining me on this journey! I can’t believe it’s already over. Now onto my next adventure!

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